Biking in Welland and a Post Run Pool Party
After weeks of punishing weather during the winter season Benders are making sure to take […]
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This Week – June 19th
Have a look at this week’s practice runs (same as usual), and also the Events […]
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Tour de Grand and Ride to Conquer Cancer
Whether its recovering from an injury, training for a triathlon or just for fun, one […]
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