This Week – Aug 14th
Hope everyone had a great weekend! First off, if you haven’t done so already, please […]
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Biking in Welland and a Post Run Pool Party
After weeks of punishing weather during the winter season Benders are making sure to take […]
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This Week – July 3rd
Hope you had a great Canada Day Weekend! Congrat’s to those who ran on Sat […]
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